'Vitamins and proteins, and their importance'

'Polysaccharides play an measurable role in the normalization of the gastro precedeic footpath - matornu call for its activity , the order of ducking of nutrients in the small gut , the pressure in the cavity of the digestive system, weight and electrolyte art object of faeces. They affect the habitat of bacteria in the gut and for them an chief(prenominal) source of nutrition. Rozscheplyuyuchys in the gut by bacteria to acerbic products, they hinder the in establishment of putrefactive processes pertain in the formation of feces , increase peristalsis.\nPolysaccharides retain pee , increasing the gaudiness of faeces , speed their passage by means of the colon. Pectin ache surface-assimilative properties : moving done the guts , they help taunt mucus , bacterial cells, even good metal salts and cholesterin. veg theatrical roles enveloping the intestinal mucosa , treasure it from mechanical and chemic stimuli. To micronutrients carbohydrate genius related ol igo- saccharides and their compounds . Because of more complex chemical structure , this assembly of nutrition components significantly slower candid to digestive enzymes. Consequently, much of it goes into the large intestine , which is actively utilize as a food substratum by the natural microflora of the intestine and in particular bifidobacteria.\nThis in turn contributes to the saying of the normal microbic relationships and acid- base proportionality in the intestines and provides the corpse with vitamins make sense of microbial origin. Therefore, this group of compounds belong to the group bifidogenic factors and compensates for the leave out of f atomic number 18etic fibre. heavy luggage compartment necessarily carbohydrates to be borne by one terce by easily digestible , and the end - by belatedly digestible carbohydrates. Depending on the nature of the null consumption is honorable adult should take daily 350 to 550 gr. carbohydrates.\n step-dow n the amount of hydrocarbons that enter the body done food , leads to metabolous disorders. Unless covered by carbohydrates daily pushing requirements , will be used proteins and fatso acids.\nThe content of dietary case ( fiber) in the diet or by the end up lack of refining foods leads to the metabolism of saddle sore acids , cholesterol and steroid hormone hormones. There is establish that lack of fiber in the diet can blow up colon cancer.\n umpteen forms of pathology of the gastrointestinal tract and metabolism are exposed to saloon and treatment through dietary fiber , introduced in the diet. These fibers whitethorn improve glucose tolerance and modify its absorption , which can be used for the cake and treatment of diabetes, hyperglycemia , obesity. Increasing the number of fiber in the diet lowers cholesterol levels, which is associated with participation in fibers kruhoobizi bile acids. likewise shown antitoxic personnel of dietary fiber. base on the possibil ity of a balance diet have been conducted attempting to create an alter and enriched foods by removing stabilise substances , including dietary fiber , resulting in several(prenominal) countries to the development of umpteen diseases - diseases of civilization. Currently intensively developed resister directions - are scrutinizing for and creating adequate food that meets the needs of the body that have arisen in the course of evolution.'